Binge Eating Disorder
Do these sound familiar to you?
“I eat more food than most people would eat.”
“I don’t have control around food - I can’t stop eating or control what I’m eating.”
“I eat when I’m not even hungry.”
“I eat alone because I’m embarrassed by how much I’m eating.”
“I feel guilty or depressed after I eat.”
You aren’t alone!
Together, we can explore your eating patterns, the diet cycle, and your emotions that you experience when you eat.
We will develop other ways to handle difficult emotions besides eating.
You can get in tune with your body, develop self-compassion, and make peace with food.
Resources
The Diet Survivor’s Handbook by Judith Matz
How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Sumner Brooks and Amee Severson
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor